How It Works

  1. Contact us to set up a time to talk through your curiosities, and whether individual coaching or a group consultation makes sense.

  2. During the call, we’ll have an exploratory conversation about your goals, pain points, and obtain useful input.

  3. We’ll then develop a personalized plan and some tools to help you realistically and sustainably achieve your goals.

  4. We’ll schedule a 6 week (or flexible) follow-up to determine progress and see if adjustments need to be made.

  5. If you’re satisfied with our service, we kindly request a donation directly to the Nashville Food Project.

Donate to Nashville Food Project
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Individual Consultation

  • We work with you 1 on 1 and tailor our services to address your pain points and support your personalized goals.

    • General nutrition education plus personalized guidance tailored to your goals

    • Simple, realistic strategies that fit your lifestyle

    • Practical tools and resources to help you build a healthy routine without sacrificing your preferences

    • Support in creating sustainable habits with methods that make long term success feel natural

    • 30 minute individual session

    • Educational materials specifically for your goals and circumstances

    • 6 week follow-up

    • Support and coaching along the way

    • Progress review and discuss challenges

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Group Programming

  • We can provide educational nutrition programming for your organization that is designed to support wellness goals through evidence-based education that is appropriate for various audiences.

    • Foundational nutrition education for overall wellness

    • Budget conscious meal strategies

    • Nutrition's role in supporting physical and mental health

    • Creative tools to make sustainable habits

    • Content designed to support specific challenges for those in your organization

    • Focus on key pillars of nutrition rather than highly restricted eating

    • Problem solving for financial constraints, busy schedules, health considerations and diet constraints

Passion Plates is managed by a Certified Nutrition Coach, not a licensed dietitian or medical provider. Services are intended for general wellness and education only and are not a substitute for medical advice. Services do not diagnose, treat, or prescribe for any health condition. Always consult a qualified healthcare professional before making dietary or lifestyle changes.